Inspiration: Your MARCH To WELLNESS starts now! Find some great music, a sweet ride...and burn some calories. Genre: Alternative, Dance, Pop, Rock Approximate time: 62 minutes SPINlist and Summary Profile: Warm up - On The Loose / Niall Horan Seated / Standing Flat - Tired Of LA / Apollo LTD Seated / Standing Climb - … Continue reading On The Loose 409
For a change of pace, I thought I would stick closer to home for the February GUEST POST…. meet Matt Garbarino. A couple of months ago I bumped into Matt after one of my Sunday AM spin classes at the Spartan Stores Family YMCA. At the time I was working on "WHO?" for one of … Continue reading Breaking out of the COMFORT ZONE: A Guest Post by Matt G. 408
Inspiration: I picked up a class on the 14th...so here's the Valentine's Day theme ride. I found a good mix of current and classic tracks (a few from my last post)...this one just a little more sweet and spice! Check out the two tracks with Quavo, the Julia Michaels track from Fifty Shades Freed and … Continue reading Us: Valentine’s Day Theme Ride 407
Inspiration: The American Heart Association designates February as HEART MONTH. As STUDIO CYCLING instructors, coaches, and participants, we know everything that Studio Cycling brings to the table when it comes to a great cardiovascular fitness program. Notable tracks...Us, home (NBC teaser for RISE), Are You (50 Shades...), Don't Stay, Stronger Than I've Ever Been (the … Continue reading Heart Beat Here 406
Inspiration: And another THEME RIDE! This February we celebrate Olympians, Valentines...and history-shaping African Americans! This playlist is just over an hour, and I could have continued on for several more hours to properly recognize all the amazing artists. This mix covers a variety of music genre over many decades...Enjoy the Ride! Genre: Alternative, Country, EDM, … Continue reading Beautiful People: Black History Month Tribute Ride 405
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