Inspiration: Your MARCH To WELLNESS starts now!
Find some great music, a sweet ride…and burn some calories.
Genre: Alternative, Dance, Pop, Rock
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm up – On The Loose / Niall Horan
Seated / Standing Flat – Tired Of LA / Apollo LTD
Seated / Standing Climb – Let Me Think About It (Celebration Mix) / Fedde Le Grand with Ida Corr
Alt Combo…Quick Seated Flat v. Standing Hill Climb – Reflections / Nex Tone, Paul Oakenfold
Climb with opt. Figure 8’s – Ghetto Funk / Webbstur
Quick Seated Flat – Hollywood Nights / Bob Seger
Seated / Standing Hill – Fear (Edgard Mile Remix) / Apsley
Seated / Standing Flat – Lullaby / Sigala, Paloma Faith
Standing Hill – The Devil You Know / X Ambassadors
Alt Seated / Standing Hill – Trust / Youngblood Hawke
Alt Standing / Seated Quick Climb – Got Me Under Pressure / ZZ Top
Seated Hill & Running on a Hill – Like I Do / David Guetta, Martin Garrix, Brooks
Tabata Sprints – Next Stop Muddy Waters / John O’Callaghan
Seated Hill & Running on a Hill – Anywhere (Felix Cartal Remix) / Dillon Francis
Cool down & Stretch – Breathe (Acoustic) / Jax Jones, Ina Wroldsen
On Spotify:
Full hour ride playlist
Shorter 45 minute version:
On YouTube:
SPin the News:
https://sporteluxe.com/soulcycle-launches-brand-new-soulactivate-hiit-class/
for the ride inside 
4 responses to “On The Loose 409”
Love your blog! How do you coach “Figure 8s”?
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Thanks Raquel! Something like this…Set resistance for a standing climb…mod to heavy. Stay out of the saddle for the complete sequence. Rock tightly side to side high on the handle bars and slide back and slide to slide. Back up high and then back again. Think of drawing the figure of #8 with you nose as you repeat the full movement. An alternative to tapbacks.
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“Like I do” is a great track!!! Also love everything Jax Jones. “House Work” is everyone’s fave in my class.
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Thanks for the tip on HOUSE WORK! Have a great wknd!!
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