Sound Of A Woman: Women’s History Month 410

Inspiration: This month we celebrate our women: Women’s History Month, Women’s Week and International Women’s Day…we have plenty of opportunities to recognize 50.8% of the United States population (2010 census)! With this post and playlist/ride profile, we have a great tribute to 18 amazing female artists. Enjoy the Ride!
Genre: Dance, Pop
Approximate time: 66 minutes
SPINlist and Summary Profile:
Warm up – Sound Of A Woman / Kiesza
Seated / Standing Flat – Us / Jennifer Lopez
Seated / Standing Hill – S&M / Rihanna
Jumps – Me Too / Meghan Trainor
Sprints – Love Myself / Hailee Steinfeld
Seated Hill and Running with Resistance – What About Us / P!nk
Seated / Standing Climb – Bang Bang / Jessie J, Ariana Grande, Nicki Minaj
Sprints – Catch My Breath (Cash Cash Remix) / Kelly Clarkson
Seated Flat with leg drills / visualization – Collide (Extended Mix) / Leona Lewis
Sprints – Walking On Air / Katy Perry
Seated / Standing Hill – Fight Song / Rachel Platten
Seated / Standing Leg Drill – Living For Love (Mike Rizzo’s Funk Generation Club) / Madonna
Jumps – Family Affair / Mary J. Blige
Final Climb – Praying / Kesha
Finishing Sprints – Gypsy / Lady Gaga
Cool down & Stretch – Girl On Fire / Alicia Keys

On Spotify:

On YouTube:

SPin the News:


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