Since this posted in 2016, only one of my "TOP FIVE" sites continues to be active...THE DANCING RUNNER, by Chelsea. A HUGE shout out for this active blogger and fitness advocate! The site is more than just Studio Cycling...and you can always count on her weekly Wednesday "spin" post if that's your thing! If you … Continue reading My TOP 5 Blogs For YOUR Ride Inside
2023 is less than a week away, and I can't wait to wrap up '22, break into '23, and get back into the cycle studio with this HIGH ENERGY mix. Wishing you all the best in the New Year, LET'S GO! Summary ride profile and Playlist: Warm up: Calm Down / Rema, Selena Gomez Quick … Continue reading I Can’t Wait 539
Just a quick post with this HOME-grown playlist for the season! Just over an hour of 'HOME' themed tracks...ONLY A FEW ARE CHRISTMAS-themed! Enjoy the mix, enjoy the Holidays, and always... ENJOY THE RIDE 🚴🎶😅 open.spotify.com/playlist/2OOarxXJmTH3KzglMWMOGF
Going back to the year 2015 for one of my last 60-minutes classes of 2022! I’M PUMPED!
Inspiration: It was (is) a busy week for me with studio cycling at the Y…classes from 45 minutes to 90 minutes…7 classes over 6 days. I started with a 60 minute playlist, added 30 minutes of Endurance tracks for the 90 minute class and removed 15 minutes of music for the 45 minute mix. Check out the new tracks from Mumford & Sons, Zac Brown Band and Armin van Buuren. All the Spotify links are posted below.
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 60 minutes
Preview and Purchase at iTunes:
Warm up – It Feels Good – Drake White
Seated / Standing Flat – Don’t Look Down (feat. Usher) – Martin Garrix
Seated / Standing Hill – Savages – Five Knives
Seated Flat & Sprints – The Wolf – Mumford & Sons
Seated / Standing Hill – Bang That – Disclosure
Sprints – Another You (feat. Mr. Probz) –…
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Happy SUN-day! Today is living up to its name in West Michigan and across the State - the sun is shinning bright in the cold blue December sky...shinning bright on the Detroit Lions who won today at Ford Field...shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I'm planning … Continue reading Take Me To The Sunshine 538
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 