Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

Posted on by FOR THE RIDE INSIDE

This topic is nothing new, but worth revisiting from time to time…and the TIME is NOW. Today’s NYTIMES.com post was my inspiration for this post:  https://www.nytimes.com/2025/01/11/well/move/heated-workouts-fitness-benefits.html I also found this blog post on this subject:  https://blogs.bcm.edu/2024/08/26/staying-safe-during-heated-workouts/ In addition to the discussions above, here's my take on temperature in the cycle studio: Everything in moderation Honor … Continue reading Turning up the HEAT for your workout?: Addressing the potential benefits, risks, and safety precautions

FIRST RIDE: Revolve Cycle Studio – Ada Village, MI

Posted on by FOR THE RIDE INSIDE

Happy New Year...at your new HAPPY PLACE! For those of us in the fitness biz, what’s more exciting than kicking off a new year with a full studio…including all those returning "resolution riders"?  Opening a brand new, state-of-the-art cycle studio…which is just what Diane Smith and her team at REVOLVE Cycle Studio are doing for … Continue reading FIRST RIDE: Revolve Cycle Studio – Ada Village, MI

Cycling in the City: Studio Cycling ’25 – Greater Grand Rapids, MI

Posted on by FOR THE RIDE INSIDE

2025 is looking like a great year for studio cycling options in greater Grand Rapids!

Harlem Cycle, The First Indoor Cycling Studio In The Neighborhood, Came After Its Founder Pivoted From Corporate America To Entrepreneurship – Blavity

Posted on by FOR THE RIDE INSIDE

Tammeca Rochester pivoted from corporate America to entrepreneurship for a deeper purpose, allowing her to pour back into her local community . — Read on blavity.com/harlem-cycle-first-indoor-cycling-studio