FOR THE RIDE INSIDE

Can’t Hold Us 082

Posted on June 11, 2013June 27, 2013 by FOR THE RIDE INSIDE

Summer 2013 SPIN #07 (35 min) 01. 3:25 WARM UP / Good To Be Alive – Jason Gray 02. 3:46 SEATED & STANDING FLAT / Let's Go – Calvin Harris w/ Ne-Yo 03. 4:26 ROLLING HILLS / Little Talks – Of Monsters And Men 04. 4:39 SEATED & STANDING HILL / Be Yourself – Enrique … Continue reading Can’t Hold Us 082

Ridin’ music…and more

Posted on June 8, 2013June 8, 2013 by FOR THE RIDE INSIDE

Here are snapshots of three I worked on earlier this week...plus a favorite Classic Rock playlist from Melissa V., another Cycle instructor at the Spartan Stores Y. Ride details to follow. Right now...time to enjoy the weekend UP NORTH!For you foodies, I have a special pic for you (my Grilled Salmon with Butter & Lemon … Continue reading Ridin’ music…and more

Moving In Stereo 081

Posted on June 5, 2013June 27, 2013 by FOR THE RIDE INSIDE

Summer 2013 SPIN #06 (50 min) 01. 4:10 WARM UP / Keep Your Eyes Open – NEEDTOBREATHE 02. 3:50 SEATED & STANDING FLAT / Feel This Moment – Pitbull w/ Christina Aguilera 03. 3:51 SEATED & STANDING HILL / Let It Rock – Kevin Rudolf w/ Lil Wayne 04. 7:46 SEATED FLAT w/ LEG DRILLS … Continue reading Moving In Stereo 081

Indestructible 080

Posted on May 31, 2013June 27, 2013 by FOR THE RIDE INSIDE

Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I'm All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL … Continue reading Indestructible 080

Schedule: June, July, August 2013

Posted on May 31, 2013 by FOR THE RIDE INSIDE

SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.

Author: FOR THE RIDE INSIDE