Here are snapshots of three I worked on earlier this week...plus a favorite Classic Rock playlist from Melissa V., another Cycle instructor at the Spartan Stores Y. Ride details to follow. Right now...time to enjoy the weekend UP NORTH!For you foodies, I have a special pic for you (my Grilled Salmon with Butter & Lemon … Continue reading Ridin’ music…and more
Summer 2013 SPIN #06 (50 min) 01. 4:10 WARM UP / Keep Your Eyes Open – NEEDTOBREATHE 02. 3:50 SEATED & STANDING FLAT / Feel This Moment – Pitbull w/ Christina Aguilera 03. 3:51 SEATED & STANDING HILL / Let It Rock – Kevin Rudolf w/ Lil Wayne 04. 7:46 SEATED FLAT w/ LEG DRILLS … Continue reading Moving In Stereo 081
Summer 2013 SPIN #05 (50 min) 01. 3:39 WARM UP / I'm All Yours – Jay Sean 02. 6:25 SEATED & STANDING HILL / One Night (Vicetone Remix) – Matthew Koma 03. 3:41 ROLLING HILLS / Indestructible – Robyn 04. 3:48 JUMPS / Drop It Low – Kat Deluna 05. 4:16 SEATED & STANDING HILL … Continue reading Indestructible 080
SUMMER '13 is here! Spartan Stores YMCA – FRI 5:15AM (rotation with Melissa H) – FRI 5:30PM – SUN 3:00PM (rotation with Lynzi) David D. Hunting (Downtown) YMCA – TUE 5:15PM Most classes are about 45-50 minutes. See YMCA website for full Cycle / Spinning class schedule.
Summer 2013 SPIN #04 (46 min) 01. 4:08 WARM UP / Do Or Die – 30 Seconds To Mars 02. 6:02 SEATED & STANDING FLAT / Take Me – Tiesto w/ Kyler England 03. 2:40 JUMPS / Diane Young – Vampire Weekend 04. 4:48 ROLLING HILLS / Our Love Is Loud – David Crowder Band … Continue reading Do Or Die 079
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