Inspiration: Got an early start on my ride playlist & profile for next Thursday's early morning HAPPY HOUR ride. Today it'll serve as my car ride playlist for this weekend's trip to Chicago...planning to use my FREE ride ticket to ride at the SOULCYCLE studio in the loop...their newest location and windy city FLAGSHIP studio … Continue reading Light It Up 278
This past weekend I was in the Detroit area for a special Dad/Daughters weekend. It was a quick trip away from my home in NE Grand Rapids, but we managed to squeeze lots in: lunch in Royal Oak, trip to the Holiday Market for dinner items to cook at home, a movie...Trainwreck!, checked out an … Continue reading TEST RIDE: CycleBar – Royal Oak (Metro Detroit)
Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside...check them out. Time to get on with the weekend... Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock. Approximate time: 48 minutes Preview and Purchase at iTunes: Warm up … Continue reading Stronger 3.0 277
Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow...and RPM) since early this year along side all other "free style" classes previously offered. My class was a good … Continue reading The Warrior 276
It’s Wednesday!
Did you say SPIN PLAYLIST?
Check it out…
7 mile heatwave run done this morning. Holy heat and humidity…this was a tough one but I always feel happy to be done! Thankfully I got it done before the triple digits hit later today.
Let’s get straight to this week’s spin playlist! One of my favorite things I love about being a spin instructor is seeing folks have fun with it and groove on their bikes to the music. Having fun and working hard for me go hand in hand!
Enjoy the ride!
Fun- Pitbull feat Chris Brown: Warm up
I Don’t Like It, I Love It- Flo Rida feat Robin Thicke: Jumps
2 Reasons- Trey Songz: Standing run
Got Me Good- Ciara: Sprints
New Flame- Usher/Chris Brown/Rick Ross: Active recovery
Come Get it Bae- Pharrell: Climb 5/6/7
Wobble- V.I.C.: Rolling hills
Around the World- Natalie La Rose: Seated/standing run
Patron Tequila- Paradiso Girls feat Lil Jon: Accelerations
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