Inspiration: The first Saturday of 2017...preparing for WEEK TWO of the new year. Let's GET UP, GET OUT and GET SOME! I think it'll be a great year of music on SPOTIFY...and another great year for Indoor Cycling. More new music hit the wire this week, including some Sheeran & Sia. A new movie in … Continue reading Move Your Body 353
Inspiration: Our NEW YEAR is off to a great start...two holidays to kick off 2017: the actual NYD on Sunday and the observed holiday today, Monday the 2nd! I have a rough plan for the year, making for the best one yet (despite the neah' sayers!) More balance (literally, with plans for at least one … Continue reading (Twenty) Seventeen 352
Inspiration: WELCOME 2017...we have so much to do this year! Let's start off right with a powerful ride INSIDE! Many are happy to see '16 off, hopeful for a much better year ahead. Actually, I thought 2016 was a pretty good year on many fronts...personally, 2016 brought us: a new home, a full year on … Continue reading Welcome To The New…Year! 351
Inspiration: 'Tis the season...for all the "BEST OF" playlists, so here's mine, and a few other reflections on 2016. These are all memorable, favorite (and often popular) tracks from all my playlists this past year. Some have been overplayed by now, others underplayed...but they're all good for everything from WARM UP to COOL DOWN and … Continue reading Ride…2016 Favorite Tracks 348
Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
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