TNT (70’s Theme Ride) 363

Inspiration: The Friday Eve class has been requesting a 70’s Theme ride for a couple weeks, so I finally put this one together…LET’S RIDE!
Genre: Pop, Rock, 70’s
Approximate time: 62 minutes
SPINlist and Summary Profile:
Warm Up – Do It Again / Steely Dan
Seated / Standing Flat – Free Ride / The Edgar Winter Project
Seated to Standing Climb – Cocaine / Eric Clapton
Jumps – My Sharona / The Knack
Seated / Standing Hill – T.N.T. / AC/DC
Quick Seated Flat – Don’t Stop Me Now / Queen
Seated Flat – Blinded By The Light / Manfred Mann’s Earth Band
Seated Flat – Sultans Of Swing / Dire Straits
Seated Hill – Another Brick In The Wall / Pink Floyd
Seated Flat with increasing cadence – Go Your Own Way / Fleetwood Mac
Seated / Standing Hill – Hold the Line / Toto
Riders’ Choice / Free Track – Won’t Get Fooled Again / The Who
Sprints – Black Betty / Ram Jam
Cool down & Stretch – You’re So Vain / Carly Simon

On Spotify:

On YouTube:

SPin the News:
https://www.entrepreneur.com/article/290540

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Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

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