Inspiration: Starting to get a little burned out on Theme ride playlists...this just a good ole freestyle ride that mixes up some good new and older tracks with a solid mix of terrain. I’ve had some recent requests for Fleetwood Mac and Tom Petty...so you’ll find two of my favorites from both. Most of the … Continue reading Ride🚴🏻 Or Die☠️ 412
Inspiration: An INTERVAL overload with some challenging hill climbs today...Ooh Lordy! A variety of music will take you along for the ride. Great tracks by TobyMac, Danny Byrd, Black-G, Youngr (title track), Brothers Osborne and more. Check them ALL out...Enjoy the ride! Genre: Alternative, Christian, Country, EDM, Pop, Rock. Approximate time: 60 minutes SPINlist and … Continue reading Ooh Lordy 399
Inspiration: After seeing some FB discussion about favorite Country music tracks for Spin class, I decided to put this together, taking a few of the suggestions in the discussion. A few repeats from favorites by Zac Brown Band, Brothers Osborne, Brantley Gilbert and other new / new-to-me Country tracks (I don't do much Country, but … Continue reading Good Company (A Country Ride) 398
Living on the other side of Lake Michigan, Chicago has always been a favorite family getaway...usually around the November/December holidays. Old Town (a north-side Chicago neighborhood) is the current home for my youngest daughter and home to one of four SoulCycle studios in greater Chicago (SoulCycle Chicago). My first SoulCycle class was at the Old … Continue reading Windy City Warrior: A guest post by Brent L. 387
The Dailey Method (TDM), created by Jill Dailey in 2000, is well-established around the world with more than 60 studios...but is relatively new to West Michigan, having opened it's Wealthy Street studio just this year! Jaime Centilli, owner of TDM Grand Rapids / Eastown, is a true-believer in the foundational principles of the Dailey Method: … Continue reading FIRST RIDE: The Dailey Method (Grand Rapids, MI / Eastown)
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