Inspiration: Tonight was the last FTP 90 of the season...this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It's been a great ride since late January when we started offering these endurance classes...until the fall it'll … Continue reading Great Wide Open: SPINdurance 2019.6 470
Inspiration: Only one more SCHEDULED FTP 90 / Endurance Ride next week...but we are working on extending these rides through April! More to come... This is our ride from a couple weeks ago (YES...running behind on my posts). Until the ride we did this week, Something in the Air was my favorite endurance ride this year. … Continue reading Something in the Air: SPINdurance 2019.5 467 & FTP 90 LIVE Ride 468
A 90-minute ride, Two FTP Ramp Tests, 13 EDM / Trance tracks...one great workout! Enjoy the Ride 🚴🏻🎶😅
Inspiration: A west Michigan snow day calls for a SPOTIFY marathon AND a new 90-minute playlist / ride profile! This time my brother-in-law Clint had some great suggestions...this should be a GOOD ONE, planning on this for tomorrow's FTP 90 class! The ride is named for the Moody Blues track and perfect for this ALTERED STATES … Continue reading Your Wildest Dreams: SPINdurance 2019.2 460
Inspiration: Winter has returned to Grand Rapids, MI this weekend...a few inches of snow, sub-zero temps and talk about even colder wind chills! It's a great day to hibernate with a new Spotify SPINlist for an upcoming Endurance Ride. Several classic rock tracks from Styx, The Doobie Brothers, The Police, Fleetwood Mac and Steely Dan...and just … Continue reading On The Move: SPINdurance 2019.1 458
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 