Last weekend, my wife and I had another long weekend in Metro Detroit to visit the grand daughter (and her parents)...and another cycle studio visit. This time, Champ Cycle, just about 30 minutes outside of Detroit. I've been wanting to visit the studio and meet one of the instructors I connected with on Facebook/Instagram/Spotify over … Continue reading FIRST RIDE: ChampCycle (Macomb, MI)
We're just weeks away from the perennial busy season in the fitness industry! Here are sixteen pointers to make the most of your next (maybe your FIRST) cycle class. - Arrive about 7-10 minutes prior to scheduled start time to get set-up and start a light warm up (if its your first time, make it … Continue reading Rules of the RIDE…INSIDE
Inspiration: Time for a HIIT RIDE! Two versions of THE RISING, named for the Dallas Stars 2016 track. Several sprint and attack intervals in this ride, along with some steady hill climbs and jumps...and a "free" track. Each of the 9+ interval tracks has two sets of racing intervals 15-40 seconds. Over the holiday weekend, … Continue reading The Rising 486
Inspiration: It was a busy summer weekend in Grand Rapids, and its time to wind down with a Spin class blog post...and get ready for a busy week ahead! One of the main attractions this weekend was on the Grand River...the Master's US Rowing National Championships. Rowers from all over the US gathered in Grand … Continue reading Won’t Be Late 485
Inspiration: victory- achievement of mastery or success in a struggle or endeavor against odds or difficulties This week is UNITY week in west Michigan, as the four-day Unity Christian Music Festival takes over waterfront Heritage Landing in Muskegon, MI. Live performances by many of the top contemporary Christian music artists, including: Rhett Walker Band, Tenth Avenue … Continue reading Victorious 484
