TNT (70’s Theme Ride) 363

Inspiration: The Friday Eve class has been requesting a 70's Theme ride for a couple weeks, so I finally put this one together...LET'S RIDE! Genre: Pop, Rock, 70's Approximate time: 62 minutes SPINlist and Summary Profile: Warm Up - Do It Again / Steely Dan Seated / Standing Flat - Free Ride / The Edgar … Continue reading TNT (70’s Theme Ride) 363

Get Ready To Explode 326

Inspiration: For this ride I used longer tracks, 7-9 minutes, for more of an endurance theme...but no worries, still some intense sprinting to do this time. For the 4 Minutes track I used a drill from previous classes...the 1st minute is all seated, the 7th minute is all standing...the 2nd - 6th minute segments are … Continue reading Get Ready To Explode 326

Where I Wanna Be 325 (and Flywheel update)

Inspiration: The theme for this ride was a recurring theme for the weekend. Starting with WHERE I WANNA BE (WIWB) on Friday mornings for my 9AM ride (the Cycle Studio at the Mary Free Bed YMCA)...Followed by WIWB for an impromptu weekend getaway (in Downtown Chicago)...Followed by WIWB for Big City Indoor Cycling (at the … Continue reading Where I Wanna Be 325 (and Flywheel update)

You and I 324

Inspiration: I used this for our 60 minute ride this morning...and will again for another studio tomorrow! A great RISE 'n SHINE ride with a good music mix and all 9 "SPINNING MOVEMENTS": - Seated Flat - Standing Flat - Seated Hill - Standing Hill - Jumps - Jumps on a Hill - Sprints - … Continue reading You and I 324

Tonight Belongs To U! (Endurance Ride) 259

Inspiration: For a change I thought I'd post this BEFORE the Thursday night Endurance Ride. I really like this mix for a solid Endurance theme. Just a couple interval tracks, everything else a steady run on flat road, or uphill! A few are repeats, some are classic rock...the rest are new (new to me). One … Continue reading Tonight Belongs To U! (Endurance Ride) 259

Hold On Loosely 258

Inspiration: Every other weekend I'm on for a busy triple spin class line up...two Saturday AM classes and one Sunday afternoon class...all 45 minutes. This weekend, I get to do an early AM class at my former home YMCA location in Byron Center...I love the time (it's a full 60 minute class), the group and … Continue reading Hold On Loosely 258

I Don’t Like It, I Love It (Endurance Ride) 250

Inspiration: Indoor Cycling...I don't LIKE it, I LOVE it! (but you knew that, didn't you). Enjoy the 90 minute ride from warm up to cool down, TGIF and Happy Easter! Genre: Pop, Rock, Alternative, Dance. Approximate time: 90 minutes Preview and Purchase at iTunes: Warm up - I Don't Like It, I Love It (feat. … Continue reading I Don’t Like It, I Love It (Endurance Ride) 250

Raging Fire 175

Inspiration: Back to the blog with plenty of new music from Spotify! Another great track from Phillip Phillips...Raging Fire. Genre: Alternative, Contemporary Christian, Electronic/Dance, Pop, Rock Approximate time: 60 minutes Ride Playlist: Preview and purchase at iTunes One Night Town (feat. Mat Kearney) - Lights Out Savages - Savages Another One Bites the Dust - … Continue reading Raging Fire 175