It's been a year...and that has nothing to do with the pandemic. Here's to many great years ahead!
There’s a Hole in my Heart
Curating Perfection in the Cycle Studio
Perfection! A great goal... don't always expect to achieve it, but always aim for it in everything you do (including running your Studio Cycling class!)
la música es vida: A CycleBar Grand Rapids Update
It would be great to have some comments from CycleBar owners, members, instructors, and other employees and interested parties from ALL CycleBar US locations coast to coast...so please take just a few minutes to share some CycleBar LOVE!
spINTENSITY: Keep it under control!
With 2020 well underway...a flood of new, returning fitness-seekers are HIITing gyms, fitness studios and CYCLE STUDIOS everywhere. Many unaware of or uneducated about how to effectively manage the intensity of their fitness activity. I'll review a few common tools and techniques for keeping it safe. RPE: Rating of Perceived Exertion The most basic technique … Continue reading spINTENSITY: Keep it under control!
Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
I love hearing stories about how indoor cycling has been a life changer (even a life saver)! Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020). If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 