Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314
Inspiration: We all know it...we it comes to an all-around great fitness routine, Indoor Cycling is the BEST THING going! Great music, challenging ride profiles and coaching, no-judgment zone, intense interval work, challenging endurance rides, mind-body connection, solid core training, amazing cardiovascular workout...you get it! Make a great thing even better by mixing in some … Continue reading Best Thing 297
Inspiration: Friday may be my OFF day from the "day job", but I was ON for subbing a mid-morning spin class this week! As I was getting ready to pull things together this AM, I remembered another NEW MUSIC FRIDAY update was available on SPOTIFY, so I quickly pulled together a fresh playlist with some … Continue reading Focus 293
Inspiration: This week exercise your visualization skills, along with your body. FEEL the bike, the road, the music, the energy...FEEL the ride [inside]. You can't help but feel all these great tracks, including: You Know You Like It, One More, Children of the Wild, Thunderstruck, With or Without You. Thanks for following & sharing...make August … Continue reading I Can Feel It 274
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 