Inspiration: This week exercise your visualization skills, along with your body. FEEL the bike, the road, the music, the energy…FEEL the ride [inside]. You can’t help but feel all these great tracks, including: You Know You Like It, One More, Children of the Wild, Thunderstruck, With or Without You. Thanks for following & sharing…make August a great month!
Genre: Alternative, Electronic/Dance, Pop, Rock.
Approximate time: 45 minutes
Preview and Purchase at iTunes:
Warm up – Freedom – Pharrell Williams
Seated / Standing Flat – Cool (feat. Roy English) – Alesso
Seated / Standing Hill – You Know You Like It – DJ Snake & AlunaGeorge
Sprints – Follow Me – Hardwell & Jason Derulo
Seated Flat – Murder City – Green Day
Seated to Standing Hill – One More – EP – Elliphant
Jumps – Authority Song – John Mellencamp
Seated / Standing Hill…Running with Resistance – Children of the Wild (feat. Mako) – Steve Angello
Seated Flat with leg drills – Emeralds – Letts
Seated / Standing Hill – Thunderstruck – AC/DC
Sprints – I Can Feel It – Hey Violet
Cool down / Stretch – With or Without You – U2