Inspiration: What happened to April? Okay, so it's not May yet, but this month has gone by quickly and I haven't posted much here in a while. I thought it was time to SPRING CLEAN the blog, so thanks to WordPress, it is so easy to find a new look (for FREE)...let me know what … Continue reading #WGTP / We Got The Power 365
Inspiration: I dedicate this post to the MONDAY MORNING TEAM at the Wolverine Worldwide Family YMCA! I've been on the early (5:10AM) Monday schedule for a while now and start my work week with a great group of dedicated, fitness-minded members...we often declare that WE LOVE MONDAYS! I'm so thankful for the Grand Rapids area … Continue reading Rise and Shine 358
2017 is gonna be SPINTASTIC at YMCA locations throughout Greater Grand Rapids! Starting this week, 90 minute Endurance Rides are on the schedule Sunday afternoons. Let's go for a RIDE! WOLVERINE WORLDWIDE YMCA / Belmont - MON 5:10 - 6:10AM - SUN 1:00 - 2:30PM Endurance Ride (rotation schedule) DAVID D. HUNTING YMCA / Downtown … Continue reading Class Schedule: Winter 2016/17 …and FLYWHEEL Update 3.0
Inspiration: Three words to motivate you this month: NEVER. GIVE. UP. We'll survive these last few weeks of 2016 and look forward to an amazing 2017. I used both versions of this mix last week...check them out this weekend. Enjoy the Ride! Genre: Alternative, EDM, Pop, Rock Approximate time: 62 minutes / 51 minutes Ride … Continue reading Never Give Up 345
Inspiration: It's been a busy blog posting weekend...along with a few other OFF LINE activities this weekend. I used this mix for the 8AM class at the Spartan Stores Family YMCA today...was a soaker and lots of good feedback from my SUNDAY FUNDAY riders (Sundays are always more FUN when you get rolling with an … Continue reading Make It Happen 340
