Spartan Stores YMCA – TUE 5:45-6:15PM (Beginner) – TUE 6:30-7:30PM (Advanced) – WED 6:00-6:45PM (Intermediate) – WED 7:00-7:30PM (Beginner) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) David D. Hunting YMCA – THR 5:15-6:15AM – FRI 5:15-6:15AM See YMCA website for full Cycle / Spinning … Continue reading Schedule: March / April 2014
Inspiration: "Spring Break" starts of with a PTO (paid time off) day and my last 5:30AM at the downtown Grand Rapids Y. Here's a 45 minute mix for the ride. Two favorites on this one are All These Roads and Little Me (Unplugged version) for the cool down...but check them ALL out. Genre: Alternative, Christian, … Continue reading Come With Me Now 166
Inspiration: This 45 minute mix packs in enough high energy tracks to make up for the less than full hour ride. Some returning favorites include: Incredible, Take Me Home and Faith. Genre: Alternative, Dance, Pop, Rock Approximate time: 48 minutes Ride Playlist: Preview / Purchase at iTunes: Stay Here - Live It Up Incredible (feat. … Continue reading How Come You’re Not Here 164
Inspiration: MONSTERS...and Hills! Heard PUT YOUR LIGHTS ON in another Spin class and came up with this mix to go along with it. Genre: Alternative, Dance, Pop, Rock Approximate time: 65 minutes Ride Playlist: Preview / Purchase at iTunes: Percy Jackson: Sea of Monsters - Main Titles - Percy Jackson: Sea of Monsters (Original Motion … Continue reading The Monster Ride 161
Inspiration: Super Bowl XLVIII...Broncos vs. Seahawks Genre: Alternative, Rock Approximate time: 58 minutes Ride Playlist: Sirius - Eye In the Sky Let's Get It Started (Spike Mix) [Bonus Track] - Elephunk You've Got Another Thing Comin' - The Best of Judas Priest - Living After Midnight Uprising - The Resistance Rock and Roll All Nite … Continue reading Let’s Get It Started: Super Bowl ’14 Mix 158
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