Inspiration: Hot, sweaty, racing heart, chills, out of breath...FEVER? No, just finished another hour-long ride in the Cycle Studio. Genre: Alternative, Christian, Country, Dance, Pop, Rock. Approximate time: 64 minutes Preview / Purchase on iTunes: Warm up - Fly or Die - Fly or Die - Single Seated / Standing Hill - Into the Blue … Continue reading Fever 195
Inspiration: It's Official...it's here: SUMMER 2014! Pure Michigan! Genre: Alternative, Dance, Pop, Rock. Approximate time: 63 minutes Preview / Purchase on iTunes: Warm up - All I Wanna Do - The Very Best of Sheryl Crow (Digital Version) Seated / Standing Flat - Summer Of '69 - The Best of Me Sprints (3 x 30's) … Continue reading Summer Ride 193
Inspiration: Another mix for a shorter 45 minute class. This one packs in some older favorites with newly released tunes...including the title track, I Don't Want To Be Here Anymore and a great cool down track from Colbie Caillat (Try). A good 600 calorie burn in less than an hour. Ride, Eat, Repeat...Make sure you … Continue reading Can’t Get Enough 190
Inspiration: Have had many hills to climb this past week...time for the kind of hills you tackle in the Cycle Studio! A few sprints along the way, but this ride is loaded with all sorts of hills climbs. The track by Rudimental will get your WATTs up! Phillip Phillip's latest includes a great track for … Continue reading To the Hills 188
Inspiration: Ready for what? Many things, like: summer, another long weekend, my next Cycle class at the Y, AND another Birthday...my 51st is tomorrow, June 2nd. About the ride playlist...many new tracks that I picked up while visiting my girls in the Detroit area over the long 4-day weekend. Heard a lot of GOODBYE on … Continue reading I’m Ready 187
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 