Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates

Posted on by FOR THE RIDE INSIDE

I love hearing stories about how indoor cycling has been a life changer (even a life saver)!  Read on for two such stories from the owners and co-founders of Lunar Cycle, a new boutique indoor cycle studio set to open in Grand Rapids next month (January 2020).  If you follow most posts here...you should already … Continue reading Why I Ride Inside…Lunar Cycle Owners Share Their Stories AND A Look Back: Instructor Guest Blogger Updates

No Stress 494

Posted on by FOR THE RIDE INSIDE

Inspiration:  It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many.  While I'm no master … Continue reading No Stress 494

Fire, Ready, Aim 492

Posted on by FOR THE RIDE INSIDE

Inspiration:  It's the first weekend of the 2019 gun season for Michigan deer hunters, let's hope the technique is Ready, Aim, FIRE!  That three-step technique works in the cycle studio too:  warm up, get psyched & get READY to ride...AIM your efforts to meet your goals...and when the time is right, let go and FIRE … Continue reading Fire, Ready, Aim 492

A look back: #249 Prime Time (Endurance Ride) April 2015

Posted on by FOR THE RIDE INSIDE

Happy TBT! And tonight it's kick-off night for the 8-week FTP 90 Endurance Cycling series! Tonight I'm digging into the archives for a PRIME mix that I originally posted in 2015...it's a CLASSIC! Enjoy the Ride! 🚴🏻🎶😅 https://fortherideinside.com/2015/04/03/prime-time-endurance-ride-249/

👻 Haunted… 491

Posted on by FOR THE RIDE INSIDE

Less an a week until HALLOWEEN 2019...here are some tunes for your seasonal theme ride. This is a new 60m mix, but keep reading for links to posts from years past. https://open.spotify.com/playlist/4kPhQlQ1RJ8F8DHzJHdsmd?si=biUBbLCRTn-YsndhdQARAw 2018:  https://fortherideinside.com/2018/10/23/spooky-scary-skeletons-halloween-theme-tracks-2018/ 2017:  https://fortherideinside.com/2017/10/08/back-from-the-dead-halloween-17-theme-ride/ 2013:  https://fortherideinside.com/2013/10/23/bad-things-halloween-mix-13-123/ 2012:  https://fortherideinside.com/2012/10/26/monster-mash/