A Look Back…#315 February 2016

From Rolling Stone, February 23, 2016: 10 New Artists You Need to Know: February 2016I only know about Kaleo and Way Down We Go (check it out if you haven't listened yet)...but haven't heard much since 2016. https://www.rollingstone.com/music/music-lists/10-new-artists-you-need-to-know-february-2016-15987/ Hey Hey Hallelujah (for the ride inside)...this was my favorite ride and playlist of the 29 days! … Continue reading A Look Back…#315 February 2016

Move 435

Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435

2017 Twelve Days of Fitness – A Wellness Challenge

This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge