Inspiration: Keep on MOVING! Genre: Alternative, EDM, Pop, Rock Approximate time: 47 minutes Playlist & Summary Ride Profile: Warm up – SoulMate / Justin Timberlake Seated Flat / Standing Run - Neon Lights / YAX.X, HiRAPARK Alt Seated / Standing Climb - Dive / MIKAEL, Emelie Cyreus... Quick Seated Flat with Accelerations - Toys In … Continue reading Move 435
I had to share a message and some new music today... Found this in my INBOX today. Check it out, don't miss the Spotify link! Thanks Jon for following and writing today. I'll be streaming this at 6:15 class tonight! 🚴🏻🎶😅 Hey Steve, Thanks for keeping up your blog! I started spinning about 3 years … Continue reading Happy Hump-day 🤣
This holiday season, don't let the busy time distract you from the things that keep you WELL and able to enjoy this month with friends and family! One way to help keep that focus and challenge yourself to be more MINDFUL is to celebrate the TWELVE DAYS OF FITNESS. For these days from December 11th … Continue reading 2017 Twelve Days of Fitness – A Wellness Challenge
Great mix…new music and older classics!
In like a lion, out like a lamb. Get grooving with March with these new beats.
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FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 