Source: Indoor Cycling on Your New York Visit: 8 Classes to Try Now
Limitless 505
Inspiration: This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020. And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers! And you … Continue reading Limitless 505
Get Dat 469
A 2019 Favorite…Happy New Year!
And this for your 2020 Resolution planning:
https://www.popsugar.com/fitness/photo-gallery/44314387/image/44317041/Start-Fitness-Challenge
Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!
Genre: Alternative, EDM, Pop, Rock
Duration: 62 minutes
Playlist and Summary Ride Profile:
-01-Good Time/ Ocean Park Standoff
Settle in, Warm-up, 4-zone “color walk”
-02-Bibia Be Ye Ye/ Ed Sheeran
Alt seated flat / standing jog
-03-All Night Long (All Night)/ Benjamin Ingrosso
Alt seated / standing climb
-04-Feeling/ John Newman
Hill with 3-stages: seated climb, standing climb, standing (or seated) attack (3 rounds)
-05-Gonna Be A Good Day/ Rayelle
Power Climb! Quick pace, strong gear…alt seated / standing
-06-Contra La Pared/ Sean Paul, J Balvin
Jumps
-07-Monophobia/ deadmau5, Rob Swire
Steady, rhythmic climb, increasing resistance…seated to standing finish
-08-
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Thanksgiving Rides (and more) @ The Y
GRYMCA members have plenty of group fitness options to be Thankful for! Six GR area branch locations... Eight cycling class & more than 40 group fitness classes in all. Downtown area... Northside... Southwest area... Southside... Eastside... And BLACK FRIDAY is the last Friday in November to bring a friend...for FREE!
A Look Back: First Ride at The Dailey Method
This anniversary email reminds me of my first visit a couple years ago...and this post: https://fortherideinside.com/2017/10/25/first-ride-the-dailey-method-grand-rapids-mi-eastown/ My wife and I are headed to St. Louis for a wedding this weekend (and maybe a RIDE INSIDE...any strong recommendations?) Have a great weekend wherever you ride! 🚴🏻🎶😅
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 