Limitless 505

Posted on by FOR THE RIDE INSIDE

Inspiration:  This will be my last post for the next several weeks...FOR THE RIDE INSIDE is going dark for Lent in 2020.  And this is a great RED LINE, burner for Fat Tuesday! This mix loaded with speed and strength intervals on flats and hills, from 20 second sprints to full minute crushers!  And you … Continue reading Limitless 505

Get Dat 469

Posted on by FOR THE RIDE INSIDE

A 2019 Favorite…Happy New Year!

And this for your 2020 Resolution planning:
https://www.popsugar.com/fitness/photo-gallery/44314387/image/44317041/Start-Fitness-Challenge

FOR THE RIDE INSIDE's avatarFTRI for... music playlists, ride profiles, guest posts, studio reviews & more!

Inspiration:Taking this for a SPIN soon…should be a BURNER with just over an hour of great tunes…19 in all! Have an awesome weekend…the first of Spring for everyone north of the equator. ENJOY THE RIDE!

Genre: Alternative, EDM, Pop, Rock

Duration: 62 minutes

Playlist and Summary Ride Profile:

-01-Good Time/ Ocean Park Standoff
Settle in, Warm-up, 4-zone “color walk”
-02-Bibia Be Ye Ye/ Ed Sheeran
Alt seated flat / standing jog
-03-All Night Long (All Night)/ Benjamin Ingrosso
Alt seated / standing climb
-04-Feeling/ John Newman
Hill with 3-stages: seated climb, standing climb, standing (or seated) attack (3 rounds)
-05-Gonna Be A Good Day/ Rayelle
Power Climb! Quick pace, strong gear…alt seated / standing
-06-Contra La Pared/ Sean Paul, J Balvin
Jumps
-07-Monophobia/ deadmau5, Rob Swire
Steady, rhythmic climb, increasing resistance…seated to standing finish
-08-

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