Today, Monday night studio cycling at Mary Free Bed YMCA goes to a FULL HOUR ride! Time to FIRE UP! More 60-minute fresh mixes to come, but this week I'll be doing an encore ride with this popular pre-pandemic ride (just barely "pre") from January 2020. https://fortherideinside.com/2020/01/01/start-a-fire-500/ Original post: January 1, 2020 NEVER FORGET! Completely … Continue reading RE-POST: Start a Fire 🔥 500
Do It To It 528
After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you're ready to DO IT TO IT...this is IT! From a 2020 Lauv track to an 80's track from Yes, and lots in between...this really is IT! All … Continue reading Do It To It 528
Great Wide Open: SPINdurance 2019.6 470
Thanks to the Covid pandemic, haven’t done one of these extended ENDURANCE RIDES since March 2019! Anyone else missing these intensely fun 90-minute training rides…or have you been doing them at home or in the studio?
Inspiration: Tonight was the last FTP 90 of the season…this was a good final ride into Spring, Summer and Fall rides outside. Many tracks are based on suggested artists and genres from the FTP 90 Tuesday night regulars! It’s been a great ride since late January when we started offering these endurance classes…until the fall it’ll have to be the 45- and 60-minute rides INSIDE.
Genre: Alternative, EDM, Pop, Rock
Duration: 96 minutes
Playlist and Summary Ride Profile:
Warm up – Great Wide Open / Thirty Seconds To Mars
Alt. Seated / Standing Flat – MIA / Bad Bunny, Drake
Continued Climb, transitions to quick flat – Only You / UNKLE, Wil Malone, Miink
Seated climb…steady pace and gear – I’m Just Being Honest / Weezer
Standing Flat & Seated Sprints (3X @ 30-40s) – Fire Alarm / Castlecomer
Seated Climb with increasing resistance – Better Days / Southside…
View original post 260 more words
Trophies: NCAA March Madness Theme Ride 524
Get fired up for the FINAL FOUR...It's MARCH MADNESS: 19 tracks, 66 minutes, booming stadium beats for a sweet, sweaty RIDE INSIDE!
V Day 521
February is the shortest month of the year and yet is packed with month-long themes: Black History, Heart Health, Cancer Prevention, and all-things love, romance, chocolates and flowers. It's also the month when gyms, fitness clubs and cycle studios return to "normal"...after 30+ days into the new year, resolutioners giving up on wide-eyed plans for … Continue reading V Day 521
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 