After reading this IG post from a fav CHI cycle instructor, I thought I'd send this 2017 guest post reminder. BRENTLOCEYX2: Vulnerable post seriously asking for feedback… I’ve been thinking about putting this up for awhile but my pride/ego has told me, “You don’t need to do this.” But I’m at the point where I … Continue reading Windy City Warrior: A guest post by Brent L. 387
HAPPY AUGUST 2022! A look back at this August 2015 post & playlist…
Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside…check them out. Time to get on with the weekend…
Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock.
Approximate time: 48 minutes
Preview and Purchase at iTunes:
Warm up – Do You Feel the Same? (Radio Edit) – Hercules & Love Affair
Seated / Standing Flat – I Can Be Somebody (feat. Erin McCarley) – Deorro
Sprints – This Is Not a Test (feat. Capital Kings) – tobyMac
Seated / Standing Hill – It’s a Long Way to the Top (If You Wanna Rock ‘N’ Roll) – AC/DC
Sprints – I Can Feel It – Hey Violet
Jumps – I’m In Love With a Monster – Fifth Harmony
Quick Seated Flat – Heavy Metal Detox – Wavves
Running with Resistance – Alive Tonight –…
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Found this ride from 8 years ago…Let’s GO!!!
Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120.
Genre: Alternative, Dance, Pop.
Approximate time: 49 minutes
Preview / Purchase on iTunes:
Warm up – Am I Wrong – Am I Wrong – Single
Seated / Standing Flat – Bright Lights – Bright Lights – Single
Seated / Standing Hill – Speed Limit – No Limits
Sprints (15/30/30) – D’Ya Wanna Go Faster – Good To Go
Seated / Standing Hill – Slow Down – Amsterdam Twerk Music – EP
Seated / Standing Flat – Best Day of My Life (Gazzo Remix) – Best Day of My Life (Gazzo Remix) – Single
Standing Hill with Seated Sprints (15/15/30) – Fast In My Car – Paramore
Seated…
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Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)...with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride...so here we sit. 🫠 With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), … Continue reading Nothing Good Comes Easy 532
What do think of Mondays? Hope, anxiety, fresh start, dread, happiness, sorrow, indifference? Merriam Webster’s definition leaves me wanting more… Mon·day: the second day of the week Another online dictionary gives you this... the day of the week before Tuesday and following Sunday 😝 I always think of Monday as the FIRST day of the … Continue reading M is for MONDAY 531
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