More More More 570

Posted on by FOR THE RIDE INSIDE

Just what you need for some MONDAY MOTIVATION! Mostly new '25 music with this mix, including a '24 Barns Courtney track recommended by Houston, TX ROCKSTAR cycle instructor - thanks Allison! This mix has been in the works for about a week...I'm happy that it's officially RIDE READY for tonight's class - NEVER MISS A … Continue reading More More More 570

New Rules: AI-created Pop Music HIIT Ride 569

Posted on by FOR THE RIDE INSIDE

Here's a high-energy pop playlist perfect for keeping that momentum going in a HIIT indoor cycling class. I've made sure to balance intense, fast-paced song with a couple of brief recoveries - ChatGPT

A Look Back: Uprising 017 (October 2012)

Posted on by FOR THE RIDE INSIDE

After my first Endurance Cycle class of the 2025 season, I'm getting ready for tomorrow / Monday night's 45-minute studio cycling class...mining playlists in my FOR THE RIDE INSIDE archive (while watching the Eagles top the Commanders!). Found this post from my early days of teaching and blog posting. My most favorite tracks include: This … Continue reading A Look Back: Uprising 017 (October 2012)