for the ride inside…Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Music playlists, Ride profiles, Guest posts, Studio reviews, and more…
Happy SUN-day! Today is living up to its name in West Michigan and across the State - the sun is shinning bright in the cold blue December sky...shinning bright on the Detroit Lions who won today at Ford Field...shinning bright on U of M Wolverines after winning the NCAA BigTen Championship game yesterday! I'm planning … Continue reading Take Me To The Sunshine 538
It's been a while, and I know this ride is posted at the 11th hour...but better late than never! HAPPY THANKSGIVING and wishing you the best for the holidays. ENJOY THE RIDE! Playlist & Summary Ride Profile 1 Warm-up: I'm a Mess / Avril Lavigne, YUNGBLUD 2 Combo flat: Let Yourself Free / Fitz and … Continue reading Thanksgiving 🔥 536
All the W's...for the WIN (from Washington DC)!
The name of this says it all...Enjoy the Ride! Many current pop tracks and a few multiples for these artists: John Newman, Hey Violet, and Harry Styles. Also a couple extended tracks at 5+ minutes. CHECK OUT ALL OF THEM...have a great week! Don't miss the featured news at the end of this post...tough times … Continue reading So Good 534
Hailee Steinfeld & Anderson .Paak's recent track COAST, is the inspiration for this ride post and tribute to former favorite boutique cycle studio FLYWHEEL. Co-founded by boutique cycling "powerhouse" Ruth Zukerman, Flywheel "obtained a cultlike status among riders for its competitive leaderboard system, had 42 indoor cycling and barre studios around the United States, including … Continue reading Coast (“NEVER COAST”) 533
Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)...with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride...so here we sit. 🫠With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), … Continue reading Nothing Good Comes Easy 532
Happy Juneteenth 2022! Playlist and Summary Ride Profile: Warm up - Sway / Fitz and the Tantrums Alt Seated / Standing Flat - Gravity / The Him, Georgie Keller Alt Seated / Standing Hill - Dance All Over Me / George Ezra Power Climb - Don’t You Worry / Black Eyed Peas, Shakira, David Guetta … Continue reading Will Of The People 530
Plenty of current pop tracks packed into this 45+ minute HIIT ride. Enjoy the SWEETEST Ride 🚴🎶😅 Playlist and summary ride profile: WARM UP: INDUSTRY BABY / Lil Nas X, Jack Harlow ALT SEATED / STANDING FLAT: Sweetest Pie / Megan Thee Stallion, Dua Lipa ALT SEATED / STANDING HILL with optional FIGURE EIGHTHS:  Honest … Continue reading Sweetest RIDE 529
After reminiscing with a 2015 post earlier this week, I decided to give #252 a REFRESH, and add another 15 minutes for a Full Hour Burner! If you're ready to DO IT TO IT...this is IT! From a 2020 Lauv track to an 80's track from Yes, and lots in between...this really is IT! All … Continue reading Do It To It 528
Get High on this RIDE...INSIDE. Happy 4/20/2022!
for the ride inside...Music playlists, Ride profiles, Guest posts, Studio reviews, and more... 