We're just weeks away from the perennial busy season in the fitness industry! Here are sixteen pointers to make the most of your next (maybe your FIRST) cycle class. - Arrive about 7-10 minutes prior to scheduled start time to get set-up and start a light warm up (if its your first time, make it … Continue reading Rules of the RIDE…INSIDE
While the next two posts are titled The FUTURE of Indoor Cycling, before looking into the Future, this PART I looks to the PAST and also the CURRENT state of indoor cycling as an essential fitness option for many...around the world! Let's go for a ride... While the earliest evidence of indoor cycling goes back … Continue reading The Future of Indoor Cycling – Part I of II
Inspiration: I love 'FREE STYLE' rides, because I find the music, I design the ride profile, and I pick the appropriate cues for an intense and motivating ride...I'm invested and OWN IT from start to finish! Thanks to SPOTIFY, I have so much great music available. Thanks to WordPress, I'm able to share it out … Continue reading Own It 495
Its been less than a year since my last update on Studio Cycling options in Grand Rapids, but with holiday gift-giving and New Year resolution planning, I thought it would be a great time for an update. So, whether you're looking for yourself or someone on your holiday shopping list...you have more than a dozen … Continue reading Indoor Cycling: Guide to Ride & 2020 Studio Preview (Grand Rapids, MI Edition)
Inspiration: It's THANKSGIVING week, and I'm sure you didn't need me to remind you of this! There are mixed emotions around this time of year...heading into December holidays, shorter (and colder) days, a new year weeks away, etc. - all the things that bring on a flood of STRESS for many. While I'm no master … Continue reading No Stress 494
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 