Inspiration: A new mix of old and new...including tracks by Krewella and Daughtry Genre: Alternative, Rock, Pop, Dance Approximate time: 48 minutes Ride Profile & Playlist: 01. 4:27 WARM UP / Waiting For Superman – Daughtry 02. 4:37 SEATED & STANDING FLAT / We Are One – Krewella 03. 3:32 JUMPS / Are You Gonna … Continue reading Breathe 115
Detroit Breakdown (Motor City Mix) 113
Inspiration: After a few recent business trips across the state to the metro Detroit area, I came up with this mix of songs by several Detroit artists & bands Genre: Alternative, Classic Rock, R&B, Hip Hop, Pop Approximate time: 49 minutes Ride Profile & Playlist: 01. 6:00 WARM UP / Detroit Breakdown – The J. … Continue reading Detroit Breakdown (Motor City Mix) 113
The Longest Road 111
Inspiration: A new mix of past/present tunes for Monday's early AM class...including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / … Continue reading The Longest Road 111
364 days and counting…
This weekend marks the one year anniversary of my internet blog featuring all things Indoor Cycling / Spinning®! In the past year I have a whole new appreciation for the amazing BLOG community. It’s great having a global connection to others who share my enthusiasm (obsession) for Indoor Cycling / Spinning®. WordPress® is such a … Continue reading 364 days and counting…
Changing of the Seasons 107
Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 