Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside...check them out. Time to get on with the weekend... Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock. Approximate time: 48 minutes Preview and Purchase at iTunes: Warm up … Continue reading Stronger 3.0 277
Inspiration: This past week I final took my first Les Mills RPM Indoor Cycling class. The Grand Rapids area YMCA has been rolling out many of the Les Mills group ex programs (BodyCombat, BodyPump, Body Flow...and RPM) since early this year along side all other "free style" classes previously offered. My class was a good … Continue reading The Warrior 276
Inspiration: Now that I have over a 90 minute round trip commute Monday through Thursday (yes...Fridays off and a THREE DAY WEEKEND!), I have more time to listen to music and find those perfect tunes for sprints, jumps, hills, runs, rolling hills, warmups and cool downs! Here's a 60 minute mix for my classes this … Continue reading Nothing Left 275
Inspiration: Are you CRAZY about Studio Cycling? Here's your 60 minute ride to SPINsanity! Speaking of the insane, have you seen the new E! show this summer...HOLLYWOOD CYCLE? I've seen two episodes and am planning to see #3 next Tuesday night (10PM ET)...so I must be insane because I'm thinking it could get better (but … Continue reading SPINsanity 268
Inspiration: Seems like FOREVER since I posted a new mix here...with a new J.O.B., the holiday and summer fun, not much time left in the day. So here's a quick post with a full 60 minute ride for class tomorrow at 5:10AM! Hope you are enjoying your summer and finding time to enjoy the Ride … Continue reading I Want You 267
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