February is the shortest month of the year and yet is packed with month-long themes: Black History, Heart Health, Cancer Prevention, and all-things love, romance, chocolates and flowers. It's also the month when gyms, fitness clubs and cycle studios return to "normal"...after 30+ days into the new year, resolutioners giving up on wide-eyed plans for … Continue reading V Day 521
Happy 2022! 🎉 Starting the new year, looking back to traffic on FOR THE RIDE INSIDE over the years…going back to 2012. NEARLY TEN YEARS of memorable rides, great music, fitness friendships, and hundreds of blog posts! Sad to say that 2021 was a light traffic year, with only 26K views and about 12K visitors…the … Continue reading N is for NEW Year 520
Happy Holidays! I hope this blog post finds you in good health and filled with only the joyous feelings of the Christmas season! After the past 20+ months we do need more JOY all around the world. JOY for the Canum family came just about two years ago with the arrival of our 1st grand … Continue reading C is for Christmas 519
Great mix of current tracks for a 45 minute burner!
I'm FEELING GOOD...I hope you are too! Take this 13-track, 48-minute playlist for a SPIN...and you'll end up FEELING GOOD (maybe GREAT)!
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 