How indoor cycling is a powerful brain exercise: Unique benefits to know

Posted on by FOR THE RIDE INSIDE

[NOTE: I don't know much about THE TIMES OF INDIA, but I cannot argue with this report] Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular … Continue reading How indoor cycling is a powerful brain exercise: Unique benefits to know

Health News: Exercise-Induced Asthma (EIA)

Posted on by FOR THE RIDE INSIDE

Are you or your fellow riders at risk of this health condition? Check out this recent post at health.com, some excerpts below... These environmental factors may worsen symptoms: Dry (low-humidity) or cold air High pollen counts or other allergens in the environment  Recent respiratory infections, such as the common cold or flu  Irritants you can … Continue reading Health News: Exercise-Induced Asthma (EIA)

Right Here 585

Posted on by FOR THE RIDE INSIDE

Just back from a week at the lake...ah! And tonight, back to the cycle studio...yeah! I was thinking I'd pull a 45-minute mix from the SPIN LIST archive and just remembered that I finished this one just before packing up for the annual family vacation week at our cottage in northern Michigan. When in doubt, … Continue reading Right Here 585

GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.

Posted on by FOR THE RIDE INSIDE

April is Parkinson's Disease Awareness Month, but there are several opportunities to learn more about this progressive brain disorder all year long: PARKINSON'S REVOLUTION is an indoor cycling experience that combines passion, determination and community to generate awareness and advance our mission toward a cure. Join us across the country (in-person or virtually) for a … Continue reading GUEST POST: No Missed Opportunities – Pedaling for Parkinson’s with Jenny B.