Inspiration: I had my last early Tuesday AM subbing for another instructor that leads an RPM (Les Mills) class. Not being RPM certified, I just did my freestyle "SPIN" format. I think this playlist is close to what you might expect in an RPM class...or maybe not, but we had a great class either way. … Continue reading Pray 314
Inspiration: The 50th installment of American Football's SUPER BOWL is less than a week away...better get a jump start on burning those calories! Lady Gaga, Coldplay and Beyoncé will perform during this year's big event and are included in this game-theme mix. Enjoy the game (and the ride inside)! (UPDATED WITH SUMMARY RIDE PROFILE - … Continue reading This Is Gonna Hurt: Super Bowl 50 Mix 313
Inspiration: Happy February! New month...new mix, even more Sia. Check out Place On Earth...thanks for the song suggestion Chelsea. Here are some other favorites from this mix: Children of the Wild, Everybody Does, Help Me Run Away and Witness. Genre: Alternative, EDM, Pop, Rock Approximate time: 48 minutes Ride Profile & Tunes: Warm up - … Continue reading Ablaze 312
Inspiration: Sia strikes again...her latest release UNSTOPPABLE is great for the Ride Inside! Other favorite moments in this 45m ride profile & mix: the warm-up opener (BEST THING), the classic hill-climbing / rock track (UPRISING), the EDM drill track (SOMETHING BETTER REMIX), the chill / cool down finisher (RISE UP). Have a great weekend...Be UNSTOPPABLE! … Continue reading Unstoppable 311
Inspiration: I went back to a few favorites over the past 3 years...mixed in some new ones, including another single released by Sia last week: Unstoppable. The title track by Netsky is also a new one...I LIKE IT! This made for a great ride and workout at Saturday's morning Spin! Enjoy the Ride and have … Continue reading Work It Out 310
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