Ablaze 312

Inspiration: Happy February! New month…new mix, even more Sia. Check out Place On Earth…thanks for the song suggestion Chelsea. Here are some other favorites from this mix: Children of the Wild, Everybody Does, Help Me Run Away and Witness.
Genre: Alternative, EDM, Pop, Rock
Approximate time: 48 minutes

Ride Profile & Tunes:

Warm up – Bang my Head / David Guetta (ft. Sia)
Seated / Standing Flat – Place On Earth / A-Trak
Seated / Standing Hill – Rise / David Guetta (ft. Skylar Grey)
Seated Sprints – Children of the Wild / Steve Angello (ft. Mako)

Seated Flat – Inner Sanctum / Pet Shop Boys

Seated / Standing Hill – River / Bishop
Seated Sprints – Ablaze / School Of Seven Bells
Seated Hill and Running with Resistance – Something In The Way You Move / Ellie Goulding
Seated / Standing Flat – Everybody Does / Matema

Seated Sprints – Help Me Run Away / St. Lucia

Cool down and Stretch – Witness / Daughtry

On Spotify:

On YouTube:

In the News:
http://www.fastcompany.com/3056123/how-i-get-it-done/how-to-get-people-to-cycle-sweat-and-solicit-for-your-charitable-cause

Advertisements

Find me on Spotify, Twitter, Instagram & other places on the web...or at my local YMCA in the Cycle Studio! Recently ICG® WATTRATE® POWER certified, I've been a certified Mad Dogg Athletics Spinning Instructor since October 2012. I have taught classes at Davenport University, The University Club, SNAP Fitness (Watermark CC), Grand Rapids Parks & Recreation Dept., and Greater Grand Rapids YMCAs. Be Well... Enjoy the Ride! 🚴🏻🎶😅

One thought on “Ablaze 312

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s