Inspiration: This year my SPRING BREAK has been a STAYcation...Spring NO-BREAK Week. NO BREAK is right, I've been busy covering other classes for instructors that are getting out of town for the week...going on 12 days in a row with one (or two) classes a day. They'll all be glad to know I haven't forgotten … Continue reading Stay (and FIND IT) 364
Inspiration: The Friday Eve class has been requesting a 70's Theme ride for a couple weeks, so I finally put this one together...LET'S RIDE! Genre: Pop, Rock, 70's Approximate time: 62 minutes SPINlist and Summary Profile: Warm Up - Do It Again / Steely Dan Seated / Standing Flat - Free Ride / The Edgar … Continue reading TNT (70’s Theme Ride) 363
Inspiration: I just finished this mix this morning and have been anxious to get it posted up today...it's been a while since my last post, and this is MY NEW FAVORITE hour-long ride. Some favorite artists featured this time...Alma, James Blunt, Emeli Sande, Benny Benassi, Yellow Claw, Lorde and G-Easy. Check them ALL out and … Continue reading Chasing Highs 362
Inspiration: Keeping it simple this time: First day of Spring 2017...Subbing an 45m class in the morning...Great new music via SPOTIFY! Be sure to check out tracks by Danko Jones, Rag'n'Bone Man, Bush and San Holo. Enjoy the Ride! Genre: Alternative, Country, EDM, Pop, Rock Approximate time: 48 minutes SPINlist and Summary Profile: Warm Up … Continue reading Roll With Me 361
Inspiration: Starting next week I'm picking up a new weeknight spin class at the Y. It's a 45 minute class, so I'll be posting more of those for another month or two, including this one today. It's a big day in Grand Rapids, as we kick-off the 10+ day comedy event LaughFest. This SERIOUSLY FUNNY … Continue reading Can I Sit Next to You? 360
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