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Inspiration: TGIF! A big mix here with a little bit of everything. The new Kiesza and TobyMac (and Fifth Harmony) tracks are great for a group ride inside…check them out. Time to get on with the weekend…
Genre: Alternative, Christian, Country, Electronic/Dance, Pop, Rock.
Approximate time: 48 minutes

Preview and Purchase at iTunes:
Warm up – Do You Feel the Same? (Radio Edit) – Hercules & Love Affair
Seated / Standing Flat – I Can Be Somebody (feat. Erin McCarley) – Deorro
Sprints – This Is Not a Test (feat. Capital Kings) – tobyMac
Seated / Standing Hill – It’s a Long Way to the Top (If You Wanna Rock ‘N’ Roll) – AC/DC
Sprints – I Can Feel It – Hey Violet
Jumps – I’m In Love With a Monster – Fifth Harmony
Quick Seated Flat – Heavy Metal Detox – Wavves
Running with Resistance – Alive Tonight –…

Inspiration: Clearly a SPEED theme with this 45+ minute mix that I put together for a busy week of subbing classes at the 5 different YMCA branches in and around Grand Rapids. Remember, the max RPMs for all these sprints is about 120.
Genre: Alternative, Dance, Pop.
Approximate time: 49 minutes

Preview / Purchase on iTunes:
Warm up – Am I Wrong – Am I Wrong – Single
Seated / Standing Flat – Bright Lights – Bright Lights – Single
Seated / Standing Hill – Speed Limit – No Limits
Sprints (15/30/30) – D’Ya Wanna Go Faster – Good To Go
Seated / Standing Hill – Slow Down – Amsterdam Twerk Music – EP
Seated / Standing Flat – Best Day of My Life (Gazzo Remix) – Best Day of My Life (Gazzo Remix) – Single
Standing Hill with Seated Sprints (15/15/30) – Fast In My Car – Paramore
Seated…

Inspiration: Time for a THEME RIDE…this one hour mix is based on music used in the 7-movie FAST & FURIOUS franchise. The most recent FURIOUS 7 has the best collection of music, but there are other great riding tracks from the other six movies. I think I found the perfect mix…check it out, go FAST, go FURIOUS! As for the video, several good ones to pick from that feature many of the action scenes, but the one at the end of the post is worth a look. Have a great Memorial Day weekend.
Genre: Pop, Rock, Alternative, Dance.
Approximate time: 62 minutes

Preview and Purchase at iTunes:
Warm up – Ride Out – Kid Ink, Tyga, YG, Wale & Rich Homie Quan
Seated / Standing Flat – Krazy (feat. Lil Jon) – Pitbull
Seated Flat with Accelerations – Roll It Up – The Crystal Method
Seated / Standing Hill –

Inspiration: Heat things up this weekend, burn some calories, discover your strength…FIRE IT UP!
Thanks for following here…and on Spotify! Share with others who share your enthusiasm for indoor cycling and have a GREAT WEEKEND! For the locals in Grand Rapids…see you at the Y: Spartan Stores Y at 7:30AM Saturday and 8:15AM Sunday…Mary Free Bed Y at 2PM Sunday
Genre: Alternative, Pop, Rock
Approximate time: 61 minutes
SPINlist and Summary Ride Profile:
Warm up – Rider / Thirty Seconds To Mars
Seated / Standing Run – All They Wanna Be / Madison Mars, Caslin
Seated / Standing Hill – Feel Alright / Oliver Nelson with Guy Sebastian
Standing Power Climb – Wicked Games / The Hot Damns
Seated Flat with Sprints – Thnks fr th Mmrs / Fall Out Boy
Quick Standing Climb – Got Me Under Pressure / ZZ Top
Steep Climb – Higher / The Score
Sprints…