First ENDURANCE RIDE of the 2023 season! A 90-minute mix to train for those long outdoor rides this summer!
Fade Into Darkness: Endurance Ride 542
Giddy Up! 541
An eclectic 60-minute HIIT mix...Giddy Up!
INdurance Cycling
It's time to fight those post-holiday and winter blues...time to stay strong and prepare for those outside rides ahead with an Endurance Cycling program, at a cycle studio near you. BE WELL and ENJOY THE RIDE!
CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”
From a recent article at Cycling Weekly. Many of these mistakes can impact Studio cyclists in a group ex setting too (especially for those extended Endurance rides that run for 90 minutes or more)! The LIST of 9 mistakes: NOT DRINKING ENOUGH NOT HAVING ENOUGH VENTILATION NOT FOLLOWING AN INTERVAL SESSION OR TRAINING PLAN TRAINING … Continue reading CYCLING WEEKLY: “Nine things I wish I knew when I started indoor cycling…”
H is for HAPPY New Year 540
2023: Get HAPPY for the New Year!
