Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)

Posted on by FOR THE RIDE INSIDE

First, here’s your ~45-minute 2016 throwback ride profile / mix:

  • Warm-up: Ride / Twenty One Pilots
  • Combo flat: A-YO / Lady Gaga
  • Spin-ups (3X): This Is What You Came For / Calvin Harris, Rihanna
  • Combo power climb: It Ain’t My Fault / Brothers Osborne
  • Combo hill: Side To Side / Ariana Grande, Nicki Minaj
  • Rolling hills: Cake By The Ocean / DNCE
  • Combo flat: Got Your Number / Serena Ryder
  • Attacks on a hill: Hotter Than Hell / Dua Lipa
  • Sprints (2X): Ocho Cinco / DJ Snake, Yellow Claw
  • Progressive rhythmic combo climb: 3AM / Mads Langer
  • Jumps: Ex’s & Oh’s / Elle King
  • Heavy resistance climb: Human / Rag’n’Bone Man
  • Sprints (3X): Love Myself / Hailee Steinfeld
  • Cool down & stretch: 7 Years / Lucas Graham

Here’s the rest of 2016 at FOR THE RIDE INSIDE…ENJOY THE RIDE!

BOSS 334
Something Wild 335
POWER 336
Better Days 337
FIRST RIDE: Equinox – The Pursuit (Gold Coast – Chicago, IL)
A FIVE-STAR experience…worth checking out a BEATS, ANTHEM, ENDURANCE, or THEME ride at one of their 113 worldwide locations!
Soundtrack… 338
Undefeated 339
Olympic-theme rides! It’s time for another one in 2026…in just a few weeks.
Make It Happen 340
Move 341
Class Schedule: Fall 2016
A Warrior’s Call 342
Do It Right 343
Crossroads (aka Take My Breath Away) 344
Never Give Up 345
Gassed Up 346
The Greatest 347
Ride…2016 Favorite Tracks 348
Maybe it’s time to make a 45, 60, and/or 90-minute ride profile and playlist from these FAVORITES?
Just Hold On 349
Coming Home (for the HOLIDAYS) 350

And that’s THE 2016 REWIND, at FOR THE RIDE INSIDE!

Now back to 2026…

One thought on “Hotter Than Hell: 2016 Rewind (45m ride) 596 & A Look Back: 2016 (Part 2 of 2)”

  1. Good morning!!

    We’ve chatted before I teach at the Y in Virginia.

    Have you ever done specific training blocks.

    A aerobic ride all in zone 2

    Or a ride built around threshold training zone 4

    Do you match your intervals to verse and chorus or just set times

    Thanks

    Bob On Tue, Jan 20, 2026 at 5:00 AM FTRI FOR music playlists, FOR ride

    Liked by 1 person

    Reply

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