Still Obsessed! Welcome Spring '23 and HAPPY Monday (World Happiness Day)...better get to the Cycle Studio and ENJOY THE RIDE!
Obsession 378
Trophies: NCAA March Madness Theme Ride 524
The 2023 mix is in the works, here’s a look back at the ’22 mix…
One more post before Monday, I’ve been relentless on the laptop this weekend!
I thought February was ripe for THEME RIDES…but March is a Mad Theme month too! I think this is my first attempt at March Madness / Game Day Ride mix, so LMK what you think (I love your LIKES, COMMENTS, and SHARES!).
I used some resources from GOOGLE, YOUTUBE, SPOTIFY, and my personal favorites over the years to craft this 66-minute SPINlist (I couldn’t cut any of them). I hope your team goes all the way to play (WIN!) on April 4th!
SPINlist and Summary Ride Profile:
WARM UP: Gonna Get It Started / JAXSON GAMBLE
FIRST CLIMB…JUMPS ON A HILL: Start Me Up / The Rolling Stones
STANDING JOG / SEATED SPRINT INTERVALS: HandClap / Fitz and The Tantrums
HEAVY RHYTHMIC CLIMB…ALT SEATED / STANDING: Let It Rock / Kevin Rudolf, Lil Wayne
HEAVIER CLIMB: Believer…
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Random Ride…Spin the wheel & SPIN 2 WIN!
Next week Monday will be my last time in Cycle Studio for a couple of weeks, and I thought I try something different before heading out of town to visit family on Michigan's eastside and the Sunshine State. This will have an added element of class participation. The only tracks I'm planning on for sure … Continue reading Random Ride…Spin the wheel & SPIN 2 WIN!
WHM ’23: Women in support of Studio Cycling
WHM '23 - Celebrating women featured in FOR THE RIDE INSIDE!
Better Together: Women’s History Month 2023 – Endurance Mix 549
IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 