Inspiration: When getting a haircut the other day, heard a classic Van Halen tune that had to get on my playlist. Genre: Alternative, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 4:28 WARM UP / Proud – Heather Small 02. 3:37 SEATED & STANDING FLAT / Stay The Night (Yuksek Remix) … Continue reading Take Me Away 122
Inspiration: Using fewer tracks in a longer playlist...found some good remixes. Genre: Dance, Rock, Pop Approximate time: 61 minutes Ride Profile & Playlist: 01. 3:31 WARM UP / Let's Go – Matt and Kim 02. 5:20 SEATED & STANDING FLAT / Criminal (DJ Laszlo Remix) – Britney Spears 03. 7:13 SEATED & STANDING HILL / … Continue reading Let’s Go 121
Inspiration: Preparing for Friday AM class Genre: Alternative, Dance, Pop, Rock Approximate time: 47 minutes Ride Profile & Playlist: 01. 3:52 WARM UP / Hell And Back – The Airborne Toxic Event 02. 3:22 SEATED & STANDING FLAT / Turn The Club Around (Radio Edit) – R.I.O. 03. 3:37 SEATED & STANDING HILL / Bring … Continue reading Control 120
The holiday season is just ahead...exercise and SPIN often! Spartan Stores YMCA – TUE 6:30-7:30PM (Advanced) – SAT 8:50-9:20AM (Beginner / rotation) – SAT 9:30-10:15AM (Intermediate / rotation) – SUN 3:00-3:45PM (Intermediate / rotation) – THANKSGIVING 6:00-7:00AM (Advanced) David D. Hunting YMCA – MON 5:30-6:15AM – TUE 5:15-6:15AM – THR 5:15-6:15AM See YMCA website for … Continue reading Schedule: November / December 2013
Inspiration: After a visit to Patrik's SPINNING PASSION site (www.spinningpassion.com) I found a great hill climbing track (Breath of Life, Florence + The Machine) and one thing lead to another...so here's my Sunday morn' 60-minute ALTERNATIVE playlist / ride profile. Genre: Alternative, Alternative, Alternative Approximate time: 62 minutes Ride Profile & Playlist: 01. 4:12 WARM … Continue reading I Sold My (Road Bike), But Not My (Spinner) 119
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