Inspiration: Another Monday...MOVE IT! All 9 Spinning movements are covered in this 60m ride. Also more NEW MUSIC...lots from the recent Spotify New Music Friday! Have a great week and Labor Day holiday. Genre: Alternative, EDM, Pop, Rock Approximate time: 61 minutes Ride Profile & Tunes: Warm Up - Mercy / Shawn Mendes Seated / … Continue reading Move 341
Inspiration: It's been a busy blog posting weekend...along with a few other OFF LINE activities this weekend. I used this mix for the 8AM class at the Spartan Stores Family YMCA today...was a soaker and lots of good feedback from my SUNDAY FUNDAY riders (Sundays are always more FUN when you get rolling with an … Continue reading Make It Happen 340
Inspiration: Here's to the Summer 2016 Olympians...and the many UNDEFEATED Americans this year! Here are some tracks that will inspire an OLYMPIC performance (GO FOR THE GOLD!). Check out the awesome new release from Lindsey Stirling, I've included just two tracks (could have added a couple more). Other powerful tracks include: Nothing To Lose, Into … Continue reading Undefeated 339
Inspiration: Just like the importance of a solid SOUNDTRACK in a movie or television show...a good ride becomes a great adventure with a solid SOUNDTRACK (aka Playlist, Tracklist, SpinList). Here's a good one! I've used both variations...the full 60m mix and a shortened 45m version. Either way, there are plenty of calories to be burned … Continue reading Soundtrack… 338
Inspiration: Lots of inspiration for a POWER-full ride today! And if you haven't heard or seen the RISE track / video yet, check it out below. August will be a great month to focus on YOUR POWER...don't let the next 31 days slip by without being more mindful in your class work. Have a great … Continue reading POWER 336
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 