Further On Down The Road 062

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Spring 2013 SPIN #13 (50 min) 01. 4:58 WARM UP / You Won't Relent – Misty Edwards 02. 3:26 SEATED & STANDING FLAT / Calling (Lose My Mind) – Sebastian Ingrosso 03. 4:30 SEATED & STANDING HILL / All She Wants To Do Is Dance – Don Henley 04. 4:12 SEATED HILL & RUNNING w/ RESISTANCE / Marchin On – OneRepublic 05. 3:35 JUMPS … Continue reading Further On Down The Road 062

Magnificent 061

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Spring 2013 SPIN #12 (48 min) 01. 4:57 WARM UP / Iridescent – Linkin Park 02. 3:15 SEATED & STANDING FLAT / Adrenaline – Liquid Soul 03. 6:15 SEATED & STANDING HILL / Magnificent – U2 04. 3:55 SPRINTS (3 X 25s) / Make It Stop (September’s Children) – Rise Against 05. 2:41 RUNNING w/ … Continue reading Magnificent 061

Out Of Control 060

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Spring 2013 SPIN #11 (52 min) 01. 5:11 WARM UP / Safe – The Airborne Toxic Event 02. 3:54 SEATED & STANDING FLAT / The Lucky Ones – Kerli 03. 4:03 SPRINTS (3 X 30s) / Start Over – The Afters 04. 6:28 SEATED & STANDING HILL / Right Here, Right Now – Fatboy Slim … Continue reading Out Of Control 060

Cruisin’ 059

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Spring 2013 SPIN #10 (50 min) 01. 4:10 WARM UP / Free - MercyMe 02. 2:47 SEATED & STANDING FLAT / Resurrection - Michael Calfan (Axwell's Recut) 03. 3:46 JUMPS / Music - Madonna 04. 2:56 STANDING FLAT / I Can Talk - Two Door Cinema Club 05. 3:30 SEATED & STANDING HILL / Supermassive … Continue reading Cruisin’ 059