After my daughter came back from a recent trip to Traverse City (a popular lakeside, northern Michigan vacation/tourist spot)...I thought this post would be a great way to highlight some of the great studios throughout the states (with the help of anyone following this blog!). Here are a few starters...I'll update this page from time … Continue reading Indoor Cycling Studios – Made in the USA
Summer 2013 SPIN #21 (45 min) 01. 4:20 WARM UP / Road To Nowhere – The Talking Heads 02. 3:38 SEATED & STANDING HILL / Walk This Way – Run-DMC 03. 3:41 JUMPS / Rock the Casbah – The Clash 04. 3:07 SEATED & STANDING HILL / Should I Stay or Should I Go – The … Continue reading Road To Nowhere (80’s Mix) 096
Summer 2013 SPIN #20 (56 min) 01. 4:03 WARM UP / The Right Place – Beyond 5 02. 4:02 SEATED & STANDING FLAT / Right Now (Justin Prime Radio Edit) – Rihanna & David Guetta 03. 3:23 JUMPS ON A HILL / Right Round – Flo Rida 04. 5:36 SEATED & STANDING HILL / All … Continue reading Right Place Right Time 095
Summer 2013 SPIN #19 (49 min) 01. 3:05 WARM UP / Lego House – Ed Sheeran 02. 3:14 SEATED & STANDING FLAT / Remember When (Push Rewind) – Chris Wallace 03. 3:57 JUMPS ON A HILL / Never Let You Go – Third Eye Blind 04. 4:19 SEATED & STANDING HILL / Discipline – Nine … Continue reading Happy 094
Summer 2013 SPIN #18 (48 min) 01. 3:09 WARM UP / The Earth Is Yours – Gungor 02. 3:28 JUMPS ON A HILL / Gold Digger – Kayne West w/ Jamie Foxx 03. 5:33 SEATED & STANDING FLAT / Summer Night In July – Robbie Rivera 04. 3:32 STANDING HILL / The Hand That Feeds … Continue reading (Sp)invincible 093
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