Champions of Studio Cycling

Continuing with the theme of post #425, here are some of the noteworthy Champions of studio cycling and some related resources. These are just a few of the many advocates, proponents, promoters, and supporters. Fitness research, instructor education & certification Spinning / Mad Dogg Athletics https://spinning.com/getting-started/ Be a SPINNING instructor video: https://www.youtube.com/watch?v=HiSZ0D5GlGU Les Mills (RPM … Continue reading Champions of Studio Cycling

Are you a Spotify Premium subscriber (or planning to be)?

Open Spotify, search STEVE CANUM and my info should appear under PROFILES. Or better yet, you can follow this link: https://open.spotify.com/user/1245380664?si=PN5-_Q5ZRCa1njW5LOKSaA Spotify offers a variety of options...which change periodically, including: 30-day FREE Premium subscription 50% savings for Students A great Family Plan https://spotify.com

Why SPOTIFY? My TOP TEN list…

I've been a Premium Spotify user for over 3 years now...looking forward to years and years of more great streaming with this awesome on demand music service! With recent news of Pandora's new PREMIUM plan and more than a year since Apple launched their APPLE MUSIC plan, SPOTIFY still rules in my Cycle Classes! (and … Continue reading Why SPOTIFY? My TOP TEN list…

My TOP 5 Blogs For YOUR Ride Inside

With this post, I celebrate fellow fitness / indoor cycling bloggers! There are many more than the ones included here, but these are my TOP FIVE. If you haven’t checked them out yet…start today. You can also find many on Facebook, Twitter, Pinterest or Instagram. For each one I include a brief introduction, a link … Continue reading My TOP 5 Blogs For YOUR Ride Inside

Sunday Funnies:  The Blacklist update

For any other Blacklist followers, Season 3 resumes this week (but you already knew that).   I remembered a scene from earlier this season and managed to get the clip on YouTube.  If you don't watch NBC's Blacklist (and you should), but you like SNL's Leslie Jones or enjoy a little Spin Class humor...CHECK THIS … Continue reading Sunday Funnies:  The Blacklist update