Inspiration: My wife Bonnie (Bonita), celebrates her first 50-something birthday this week. She doesn't follow my blog, but does make it to my spin class from time to time...so I'm planning to surprise her with this special birthday ride (including a few guest spinners). Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride … Continue reading Birthday Girl…Bonita 132
Inspiration: MOVEMBER...men around the world sprouting moustaches in November, raising awareness of men's health issues like mental health, testicular cancer and prostate cancer. (This post...and my mustache are off to an early start!) Genre: Alternative, Christian, Pop, Rock, Dance Approximate time: 63 minutes Ride Profile & Playlist: 01. 2:22 WARM UP / I'll Be Your … Continue reading (M)ovember Skies 127
Inspiration: It's almost HALLOWEEN! Genre: Alternative, Pop, Rock, Dance, Approximate time: 62 minutes Ride Profile & Playlist: 01. 2:26 INTRO / Blood Theme (Dexter) – Daniel Licht 02. 2:43 WARM UP / Bad Things (True Blood) – Jace Everett 03. 3:57 SEATED FLAT / Somebody's Watching Me – Rockwell 04. 3:17 SEATED & STANDING HILL … Continue reading Bad Things (Halloween Mix ’13) 123
Inspiration: October is Breast Cancer Awareness Month...and my wife is a survivor! Genre: Pop, Rock, Alternative, Christian Approximate time: 65 minutes Playlist: 01 Strength, Courage & Wisdom - India.Arie 02 Road to Recovery - Rufio 03 Brave - Sara Bareilles 04 Science & Faith - The Script 05 Geek in the Pink - Jason Mraz … Continue reading Science & Faith (The Pink Ribbon Ride) 117
Inspiration: After a few recent business trips across the state to the metro Detroit area, I came up with this mix of songs by several Detroit artists & bands Genre: Alternative, Classic Rock, R&B, Hip Hop, Pop Approximate time: 49 minutes Ride Profile & Playlist: 01. 6:00 WARM UP / Detroit Breakdown – The J. … Continue reading Detroit Breakdown (Motor City Mix) 113
