Inspiration: Every other Saturday AM is Beginner Cycle at the Spartan Stores YMCA. All Beginner classes are just 30 minutes long, and it's time for an updated ride mix. Get HAPPY! Genre: Alternative, Pop, Rock Approximate time: 31 minutes Ride Playlist: Happy (from "Despicable Me 2") - Happy (from "Despicable Me 2") - Single Timber … Continue reading (Spin) Happy 156
Inspiration: Time for another installment of Spinspiration, a ride playlist featuring contemporary Christian artists and their music. Genre: Christian Approximate time: 46 minutes Ride Playlist: Preview & purchase on iTunes: What Faith Can Do - It Is Well You Will Never Leave Me - These Simple Truths The Light In Me - Leaving Eden Supernatural … Continue reading (Sp)inspiration 3.0 142
Inspiration: A new mix of past/present tunes for Monday's early AM class...including the Miley Cyrus Wrecking Ball track, which has been in the news around here lately (and #1 on Spotify) Genre: Alternative, Classic Rock, Christian, Dance / Electronic, Hip Hop, Pop Approximate time: 46 minutes Ride Profile & Playlist: 01. 3:56 WARM UP / … Continue reading The Longest Road 111
Fall 2013 SPIN #01 (46 min) 01. 3:47 WARM UP / Changing of the Seasons – Two Door Cinema Club 02. 5:41 SEATED & STANDING FLAT / Dance the Pain Away – Benny Benassi 03. 3:15 SEATED HILL & RUNNING w/ RESISTANCE / Better Now – Collective Soul 04. 9:03 SEATED FLAT w/ LEG DRILLS … Continue reading Changing of the Seasons 107
Summer 2013 SPIN #26 (46 min) 01. 4:11 WARM UP / Vivir Mi Vida – Marc Anthony 02. 3:09 SEATED & STANDING FLAT / Crash & Burn – Basshunter 03. 4:33 SEATED & STANDING HILL / Rebel Rebel – David Bowie 04. 4:00 STANDING HILL / Body Work – Morgan Page w/ Tegan & Sara … Continue reading Body Work 103
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