Happy Holidays! Another instructor at the Spartan Nash YMCA was looking for a sub this AM...which I quickly picked up, and what a great class to start off the pre-Christmas weekend! Nearly a full studio of dedicated riders, so lots of energy from start to finish in the 45-minute ICG Power Training sesh. While preparing … Continue reading These Walls 564
https://fortherideinside.com/2012/09/28/burn-it-down/?page_id=87 Not feeling like a Christmas mix tonight. No time for a fresh mix either. This CLASSIC 45-minute SPIN LIST will do just fine for the Monday Night crew...ENJOY THE RIDE! Happy Holidays, Merry Christmas...2025 is on our heels!
Well...it's about time, TIME to be TANTALIZED! I hope you've been well and keeping up with your rides inside. I have too, just not keeping up with my posts. LET'S GO... Summary ride profile and playlist: Intro: My Exercise Bike / Rhett and Link Warm-up: Only I / HAYLA Combo flat: Empire / Dean Lewis … Continue reading Tantalizing 563
For tonight's class, I'm tapping the good ole spinlist archives for this 45-minute gem! ENJOY THE RIDE! 🚴♂️🎶😅 open.spotify.com/playlist/6yFdxn5q2hoSyCIUJ2y62p
Tammeca Rochester pivoted from corporate America to entrepreneurship for a deeper purpose, allowing her to pour back into her local community . — Read on blavity.com/harlem-cycle-first-indoor-cycling-studio
FTRI FOR music playlists, FOR ride profiles, FOR guest posts, FOR studio reviews & more! 