Nothing Good Comes Easy 532

Happy Sunday from the massage chair at Davi Nail & Spa (East Grand Rapids, MI)…with my wife for a couples pedicure on a windy & rainy day. The weather got in the way of our road/trail ride…so here we sit. 🫠

With my next cycle class at the Mary Free Bed YMCA tomorrow (Monday, 6pm), today’s post is from last Monday’s ride. 🔥🔥🔥

SPINLIST & Summary ride profile:

Warm Up: USA / Filmore, Pitbull

Alt Seated / Standing Run: What It Feels Like / Navos, Galantis, YOU

Alt Seated / Standing Hill: Talk / Louis The Child, Royal & the Serpent

Focused leg drills with Spin ups: Alive / Gryffin, Calle Lehmann, Stadiumx

Rhythmic Standing Climb: Good Enough / DJ Mayson

Sprint intervals (3x): Midnight Sun / Matima, JP Cooper

Power climb: Whole Again / Steve Aoki, KAAZE, John Martin

Jumps: Turn Up / Mike Posner, The Futuristics

Sprints: Nothing Good Comes Easy / Felix Cartal, Elohim, Cloverdale

Alt Seated / Standing Climb: Birds of Paradise / Kaskade, L’Tric, Sydney Streb

Sprints: Escape / deadmau5, Kaskade, Hayla, John Summit, Kx5

Attacks on a Hill: Live For / ARTY

Alt Seated / Standing Climb: Take Your Time / ARTY, D.O.D.

Sprints: See You On The Dance floor / Nicki Romero, Low Blow

Cool down & Stretch: Vanilla Sky / Win and Woo, Wrabel

ON SPOTIFY:

ON YOUTUBE:

spIN THE NEWS:

https://www.yahoo.com/lifestyle/car-crash-led-depression-indoor-154000500.html

ENJOY THE RIDE and this last week of July 2022. Steve 🚴🎶😅