Inspiration: Lots of 🔥🔥🔥 for this ride with several interval-based tracks. There’s more FLAT road work here than THE CRAZY ONES 433, which seemed to be packed with HILLS.
As for the tunes…my top five are: Light That Fire (Oh The Larceny), joy. (for KING & COUNTRY), Soldier (Maddix, Kevu, LePrince), GO 2.0 – Remix (Burak Yeter…), and (again) The Ocean and the Sun (We The Kings).
For Broadway fans, you might appreciate the opener here, from HAMILTON which is touring all over the country lately. I haven’t seen it (yet), but I had a rider request recently to do a Hamilton Ride. Not sure how that will work out…so for now, I found a solid warm up track (Wait For It) from the Original Broadway Cast Recording.
Have a great weekend!
Genre: Alternative, Broadway, Christian, EDM, Pop, Rock
Approximate time: 66 minutes
Playlist & Summary Ride Profile:
Warm up – Wait For It / Leslie Odom Jr.
Seated Flat / Standing Run – Spectrum / Zedd, Matthew Koma
Seated / Standing Hill – Audio (CID Remix) / Sia, Diplo, Labrinth, LSD, CID
Extended Sprints (2X) – Here We Go / Hard Rock Sofa, Swanky Tunes
Seated to Standing Climb – No Stress / Baba Yega, Lunaman
Seated Climb / Out of saddle Attacks – Rhythm Of The Night / Maurice West, SaberZ
Sprints (3X) – The Ocean and the Sun / We The Kings
Alt. Seated / Standing Hill – ONE / SAINT PHNX
Seated / Standing Sprints – Annihilate (Radio Edit) / HiRAPARK, Vivid
Jumps (alt…Upper body presses) – Gasolina / Daddy Yankee
Sprints – Body High / Paris Blohm, Myah Marie
Power Climb – joy. / for KING & COUNTRY
Alt. Seated / Standing Flat – Pumpin’ Blood / NONONO
FREE TRACK / Riders’ Choice – More To Life / Just Kiddin
Sprints – Parade / VINAI
Alt. Seated / Standing Climb – 1000 Nights / FRENSHIP
More Sprints (Standing) – Soldier / Maddix, Kevu, LePrince
FINAL Climb (Seated / Standing) – Light That Fire / Oh The Larceny
FINAL Sprints (2X) – GO 2.0 (James Bluck Remix) / Burak Yeter, Ryan Riback, James Bluck
Cool down / Stretch – Magic In the Hamptons / Social House, Lil Yachty
SPin the News:
Why Fitness Is The New Hot Marketing Platform And Revenue Stream For Music – Forbes
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