Last class I had the first artist suggestion in a while...The Band CAMINO. This was a new one for me...and a good add to my Spotify music collection. This 45-min mix has three TBC tracks, and check out a recent demo music video below. This spring the band is touring Europe...wrapping up with a June … Continue reading People Like Us 2.0 551
My THING, Your THING - OUR THING...Let's just do it! Summary profile & playlist (60 minute version) Warm-up: Peace and Love / Wiz Khalifa Combo flat w/ standing runs (2X): Imma Love You / Tungevaag, Steerner Combo hill climb: Forget You / FAST BOY, Topic Seated flat with spin-ups (2X): Forever / Nicky Romero, Nico … Continue reading Do My Thing 550
IT'S MARCH...Let's celebrate women, wellness, and STUDIO CYCLING with this 90-minute Endurance Ride!
Another 90-minute ENDURANCE CYCLING and theme ride...with a twist. ENJOY THE RIDE!
Happy President's Day Weekend...all three days of it! WANT MORE TIME OFF...paid time off! (Not so) sadly, I won't be ON for my regular 6PM class on Monday, but I'll be back from the cottage and back in the saddle for the Sunday (2/26) Endurance Cycling class at Mary Free Bed YMCA (10:30-noon). And for … Continue reading I Know Whatcha Want 547
FTRI for... music playlists, ride profiles, guest posts, studio reviews & more! 