A Look Back…a top 90-minute Endurance Cycling profile & playlist

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2019/01/20/on-the-move-spindurance-2019-1/?page_id=3892 For this morning's ride at the Mary Free Bed YMCA, I dusted off this TOP FIVE endurance ride profile...it did not disappoint! Interest in these longer, endurance-style rides is not a strong as the common 45-/60-minute HIIT rides...but this one is a good blend of the two formats. When 90 minutes is too long, … Continue reading A Look Back…a top 90-minute Endurance Cycling profile & playlist

Release The Pressure 601

Posted on by FOR THE RIDE INSIDE

Go for a ride (INSIDE) with James Smith, Calvin Harris, Kasabian, Jamie MacDonald, Naarly, Amel, Alex Warren, The Decemberists, Martin Jensen, Twenty One Pilots, Lainey Wilson, Garnic, MONSTA X, Stephen Wilson, Jr., All Time Low, Bruno Mars, and MORE

Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

Posted on by FOR THE RIDE INSIDE

https://fortherideinside.com/2018/10/02/here-we-come-441/?page_id=3602 It's been over 7 years since the Greater Grand Rapids YMCA introduced the Indoor Cycling Group's (ICG) Coach By Color program to studio cyclists...and now the Mary Free Bed YMCA location will make the move. Since it's opening in 2015, the cycle studio has been equipped with Keiser M3 bikes. Soon, the 30 bikes … Continue reading Coming soon to the Mary Free Bed YMCA Cycle Studio: ICG Coach By Color program!

Five unique benefits of stationary bike riding | Woman & Home

Posted on by FOR THE RIDE INSIDE

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with an indoor bike — Read on http://www.womanandhome.com/health-wellbeing/fitness/stationary-bike-benefits/ 🙌🏻